Therapy begins with my listening carefully to your story. Understanding your history is crucial to our working together to find more effective solutions to your current challenges. I have been helping people navigate these challenges and find more effective ways of coping with life’s unexpected twists and turns for over 12 years.

Often life circumstances such as a crisis, a life change, loss, relationship issues or poor communication encourage one to seek counseling. Careful listening, educated and honest feedback, and gentle direction are part of what I bring to the therapeutic relationship. You bring yourself and a willingness to make your life more rewarding.